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Ahụmịhe nrụpụta afọ 10

Adịghị GMO Protein soy dịpụrụ adịpụ

Kedu ihe bụ protein soy?
Ọ bụ protein nke sitere na osisi sitere na soybean, nke bụ legume.Nke a na-eme ka protein dị ukwuu maka ma ndị anaghị eri anụ na ndị anaghị eri anụ, yana ndị na-ezere mmiri ara ehi, na-enweghị cholesterol na obere abụba juru eju.
Enwere ngalaba atọ:
1. Protein soy dịpụrụ adịpụ
Nke a bụ protein soy kacha mma dị.Ọ bụ ihe a nụchara anụcha ma hazie ya karịa ndị ọzọ, mana ọ nwere uru ndu kachasị elu ma e jiri ya tụnyere ụdị abụọ ndị ọzọ dị n'okpuru.Nke a pụtara na ahụ ga-eji nnukwu ihe etinyere.
Enwere ike ịhụ ụdị a na:
✶ Ihe mgbakwunye na-edozi protein (mkpa, mmanya, wdg)
✶ Ngwaahịa mmiri ara ehi
✶ Ụfọdụ ihe eji dochie anụ
✶ Condiments
✶ Ngwaahịa achịcha

2. Soy protein concentrate (SPC)
A na-eme SPC site n'iwepụ sugars (akụkụ nke soybeans carbohydrate) na soybean de-hulled.Ọ ka nwere protein dị ukwuu, mana ọ na-ejigide ọtụtụ eriri ya, nke bara uru maka ahụ ike mgbari nri.
A na-ahụkarị SPC na:
✶ ọka
✶ Nri esi nri
✶ Usoro mmiri ara nwa
✶ Ụfọdụ ngwaahịa eji dochie anụ
✶ biya

3. Protein soy textured (TSP) ma ọ bụ protein akwụkwọ nri textured (TVP).
A na-eme nke a site na ntinye protein soy, mana a na-ahụ ya n'ime iberibe ma ọ bụ chunks buru ibu.Ọ na-adịkarị ka ngwaahịa sitere na anụ
Enwere ike iji TSP mee ọtụtụ nri ndị a ma ama na-eri anụ ndị dị ka ofe, curries, stews na ndị ọzọ.

Kedu uru ahụike nke soy protein?
Otu n'ime ihe kpatara ndị mmadụ ji aga n'ihu na-eri nri sitere na osisi nwere ike ịbụ iri obere kọlestrọl na-eri nri, n'ihi na nri nwere anụ dị ukwuu na-enwekarị cholesterol.

Uru nke protein soy bụ na ọ nweghị kọlestrọl na obere abụba juru eju, ebe ọ bụ protein dị elu.Nke a na-eme ka ọ bụrụ ihe ọzọ bara uru na ihe kwekọrọ na anụ.

Enwere ihe akaebe ọzọ na soy nwere ike belata ọkwa LDL (nke a na-akpọ “cholesterol ọjọọ”) wee bulie ọkwa HDL (ezigbo cholesterol).Achọpụtara nsonaazụ ya dị ukwuu na soybean anaghị arụ ọrụ karịa protein ndị a nụchara anụcha.

Protein soy dị elu na zinc, n'adịghị ka ọtụtụ isi mmalite ndị ọzọ sitere na osisi.Ntinye nke zinc sitere na soy dị naanị ihe dịka 25% ala karịa nke anụ.A na-ejikọta ọkwa dị ala nke zinc na testosterone dị ala nke na-emetụta uto ahụ ike na ike ọgwụgwụ.

Ya mere, ọ bụrụ na ịchọta na ị na-ehi ụra mgbe mgbe, mgbe ahụ ị nwere ike gbalịa ịṅụ mmanya na-edozi ahụ na protein soy.

Ọ nwekwara nnukwu vitamin B, calcium, iron, magnesium, phosphorous, na potassium, bụ ndị dị mkpa iji kwado usoro ahụ ji alụso ọrịa ọgụ na mmepụta ume.Nke a nwere ike imeziwanye mmetụta ahụike na ịdị mma gburugburu ahụ wee nye gị nkwalite ahụ dị mkpa niile.

Kedu otu esi eji protein soy?

Enwere ike iji ya dị ka nnọchi ma ọ bụ mgbakwunye na nri gị.Ebe ọ bụ na ọ na-abịa n'ụdị dị iche iche na nhọrọ enwere ọtụtụ ohere.

A nwekwara ike iji protein soy dị ka mgbakwunye na nri gị mgbe niile.Ọ bụrụ na ị na-achọ ịbawanye oriri protein gị, mana enweghị ike iji whey ma ọ bụ casein, mgbe ahụ nke a nwere ike ịbụ ezigbo nhọrọ.Ọ dị elu na amino asịd nke nwere alaka ma nwee amino asịd 9 niile dị mkpa, yabụ na ị gaghị ahapụ ihe mgbaru ọsọ gị na-ewuli akwara.

Na-achọ ịdị nro?Mgbakwunye protein soy nwere ike dabara ngwa ngwa n'ime nri ụkọ calorie yana nri emebere maka uru akwara.Soy dị elu na amino acid nke a na-akpọ leucine, nke na-ahụ maka ịkwalite uto akwara.Usoro a dị mkpa maka ma ịcha na bulking mgbe ịchọrọ ịnọgide na-enwe ma wuo ahụ ike.

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Kedu ihe mmetụta protein soy nwere?

Soy enweela ọtụtụ mgbasa ozi ọjọọ kemgbe ọtụtụ afọ.Ejikọtara ya na iweda testosterone n'ime ụmụ nwoke yana ịba ụba phytoestrogens (oestrogens nri).Achọpụtara nke a naanị n'ọnọdụ ndị dịpụrụ adịpụ ebe oriri protein soy dị oke oke na nri n'onwe ya enweghị nha nha.

Ihe ka ọtụtụ n'ime nchọpụta ahụ kwubiri na ihe ize ndụ nke soy dị ka nri "nwanyị" agafeela.Soy ga-enwe mmetụta na-anọpụ iche na testosterone ma ọ bụrụ na ejikọtara ya na nri kwesịrị ekwesị.

Maka ọtụtụ ndị mmadụ, a na-ewere ya na ọ dị mma na-enwechaghị mmetụta ọ bụla ma ọ bụrụhaala na ị naghị enwe nfụkasị na soy.

Ozi nri soy
Soybean nwere macronutrients atọ - protein, abụba na carbohydrates.Dị ka USDA Food Composition Database si kwuo, maka 100g nke raw soybean, enwere protein 36g, 20g abụba na 30g nke carbohydrates na nkezi.

Ọnụọgụ ndị a ga-agbanwe dabere na ngwaahịa a na-ajụ ajụjụ - Mmagharị nke sitere na soy protein dịpụrụ adịpụ ga-enwe etemeete dị nnọọ iche site na burger protein soy.

Soy nwere nnukwu protein, vitamin C na folate.Ọ bụkwa ezigbo isi iyi nke fiber, calcium, iron, magnesium, phosphorous, potassium, na thiamine.

Protein soy bụ ihe mgbakwunye sitere na osisi.Ma protein ndị sitere n'anụmanụ na nke osisi bụ amino acid mejupụtara.N'ịbụ protein zuru oke, nke a pụtara na protein soy mejupụtara amino acid 9 niile dị mkpa (leucine, isoleucine, lysine, methionine, phenylalanine, threonine, tryptophan, valine, na histidine).

Soy bụ ezigbo isi iyi nke amino acids nwere alaka.Amino acids nke nwere alaka (BCAA) bụ leucine, isoleucine na valine.Amino acid ndị a na-arụ ọrụ dị mkpa n'iwulite ahụ ike, na-agbake site na mgbatị ahụ dị arọ, na imeziwanye mmega ahụ.

Kedu ka esi enweta anyị?
Aha ụlọ ọrụ: Unibridge Nutrihealth Co., Ltd.
Weebụsaịtị: www.i-unibridge.com
Tinye: Mpaghara Azụmahịa LFree, Obodo Linyi 276000, Shandong, China
Kpọọ:+86 539 8606781
Email:info@i-unibridge.com


Oge nzipu: Dec-17-2021